Although you will probably only take your temperature when you are not feeling well, taking it regularly can also help. This will make you aware of your normal body temperature and will be able to better determine when you have a fever, which is usually a warning sign of an infection or illness.
When it comes to recurring fevers in adults, it is not uncommon to worry about the best way to take a temperature. Different methods of taking the temperature will produce different average readings.
It is important to take the temperature correctly with the method you choose because if done incorrectly, the reading can be inaccurate and will generally be lower than the actual temperature.
Most accurate way to take Temperature in Adults
The key to deciding how to take your temperature is to choose a method that you or your doctor are most comfortable with and use it every time. It should be constant when taking the temperature. Changing thermometer types and trying to compare different methods each time you take a temperature will only get confusing.
Use the same type of thermometer each time and find out what your normal temperature range is for you when you are not in a fever break using this method.
Also, follow the instructions that come with the thermometer of your choice. If it still doesn’t work properly, get a new one, as you need a reliable, accurate, and consistent method of taking temperatures.
What is the normal body temperature?
Your body temperature changes throughout the day. It is usually lowest in the morning and highest in the late afternoon and evening. To maintain consistency, the temperature should be taken at the same time each day. Wait 30 minutes to take your temperature after eating, drinking, or exercising.
Normal temperature range
Not all people have the same “normal” body temperature. Yours could be a completely different grade than someone else’s. The standard was set at 98.6 F, but more recent studies say the baseline for most people is closer to 98.2 F.
For a typical adult, body temperature can range from 97 F to 99 F. Babies and children have a slightly higher range: 97.9 F to 100.4 F.
Your temperature does not stay the same all day and it will also vary throughout your life. Some things that cause your temperature to move during the day include:
- How active are you
- What time of day is it
- Your age
- Your sex
- What you ate or drank
- Where you are in your menstrual cycle
Non contact Infrared Thermometer for Body Temperature
Use this post to learn about different Non-contact Infrared Thermometers for Body Temperature.
Infrared Thermometer Price
A home use infrared thermometer is a medical device intended for users in any environment outside of a professional healthcare facility.