When it comes to buying shoes, we tend to shop based on style over comfort and what’s affordable within our budget. We never stop to think about how to choose the right shoes for our feet so that our feet do not hurt.
Also, we never stop to think about investing on our feet. It’s only until our feet start to hurt that we start asking questions. So before you go shopping for your next cute or stylish pair of shoes, let me explain what to look for when you are looking for those comfortable shoes to be on your feet all day.
- 1 How to choose the right shoes for your feet?
- 2 Best shoes for standing all day
- 3 Most comfortable shoes for standing all day
- 4 Effects of wearing shoes that are too big
- 5 Good shoes for standing all day
- 6 Shoes for walking and standing all-day
How to choose the right shoes for your feet?
Wearing good shoes can help you feel better and help prevent injuries. The choice of footwear can affect the whole body, not just the feet.
Look for shoes that:
- Keep your back rigid: Hold the heel with one hand and the shoe above the heel with the other hand, you should not be able to move the shoe from side to side around the heel.
- Have a small amount of torque – hold the shoe at both ends, you should be able to twist it slightly.
- Provide arch support: If the shoe does not have arch support, add additional arch support. Check that the arch support can fit into the shoe without pinching the toes or causing the shoes to slip off the heel.
- They are wide enough and long enough on the toes. It should not push your toes inward or cause them to bend.
- You can easily bend the foot where the toes bend.
- Feel comfortable immediately.
Best shoes for standing all day
The misunderstanding about shoes is that once your shoes feel good from the moment you put them on, you’ve thought you’ve found the most comfortable shoes to be on your feet all day. However, there are a few things to keep in mind. Consideration and ask yourself before you can find the best shoes to be on your feet all day.
- Do you know how long the breakage period of shoes lasts and how to fasten them?
- Do you know how to properly inspect shoes to analyze the support that shoes have for your feet?
- What shoes can help with your pronation or supination?
- Do you know how to select the right shoe size and width for your foot?
- Do you know how to get the best fit for your bow configuration?
These are some of the things to consider and evaluate when shopping for your next pair of comfortable shoes to be on your feet all day.
Let’s see how we can evaluate your shoes. Before proceeding, take and place in front of you a pair of the most uncomfortable shoes you own, as well as a pair of the most comfortable shoes you own.
Most comfortable shoes for standing all day
Why are my current shoes so uncomfortable?
And what should I look for in new shoes?
Let’s start with your most uncomfortable shoes first. Let’s first assess how much built-in support the shoe has.
- Pick up the shoe and try to fold it in half.
- If the shoe is easy to bend towards the center of the shoe, then you are not receiving any lateral arch support.
- If the shoe is difficult to bend, then there is lateral support.
- Now take the shoe and try to twist it.
- If the shoe can be twisted easily, then it does not have any support to keep the foot stable.
- Next, check if you can remove the inner sole.
- If you can, once it’s out, check how flat and flimsy it is.
- Most likely, the inner sole is flat and very flimsy.
- This is a generic insole without arch support.
- If the base of the foot cannot be removed, it will be difficult to put on an orthosis.
Effects of wearing shoes that are too big
- Are your shoes uncomfortable because they bend too much?
- Are your shoes uncomfortable because you notice that your ankles tend to roll inward (pronation) or outward (supination)?
- Do your shoes hurt because they are too tight in width or too tight in length?
A general rule of thumb to make your shoes fit based on your foot length is that you should generally go up half a size.
Now put on your most comfortable pair of shoes and go through the same evaluation process that you did with your most uncomfortable shoes.
What did you notice differences between the two pairs?
Good shoes for standing all day
If your job requires you to be on your feet all day, whether you are a nurse, teacher, paramedic, flight attendant, or construction worker, then you know how important it is to wear the most comfortable shoes and sneakers. Ignoring aches and pains can lead to long-term problems.
A certified podiatrist can attest to this, patients with the mildest cases come to him with questions such as: “foot fatigue or general tiredness as the day progresses”, but many have more serious complaints such as plantar fasciitis , which, in addition to arch pain, can lead to knee pain, swelling of the feet and legs, flare-ups of tendonitis and arthritis.
Wearing the right pair of shoes can greatly alleviate or prevent pain in daily life. Whether someone is looking for the best shoes for nurses who stand all day or the best shoes to stand all day on concrete, the right pair of shoes will depend on the individual anatomy of each person.
Shoes for walking and standing all-day
The shape of your foot, your body weight, the amount of time you are on your feet, how narrow or wide the front of your feet is, or whether you have a high or low arch all play a role in selecting the best shoe. .
Fortunately, different shoes address different needs, and there are a few general things to consider when shopping for the best shoes for being on your feet all day.
Podiatrists recommend looking for shoes that have adequate cushioning in the heel, as well as support for the midfoot and arch, noting that “when the body weight is evenly distributed, the foot is less prone to fatigue faster.”
- “Think of it as a mattress”
- “When you lie down, it adapts to your whole body.”
And just like with a mattress, if an insole is too soft, it will probably benefit from more support.
Soft and fluffy insoles can make your foot work a little harder and create instability, so firmer may be better.
While each shoe’s midsole uses a different type of foam or cushioning, watch out for memory foam, which doesn’t work for everyone.
Being on your feet all day puts your lower extremities under a lot of stress. So if you’re consistently wearing unsupportive shoes, you could develop achy arches, joint pain, and other uncomfortable problems. Fortunately, there are lots of footwear options perfect for people who stand all day—you just have to know what to look for.
It’s important to wear supportive shoes to allow your feet to have proper shock absorption and place your skeletal system in a proper alignment.
Speaking of longevity, doctors recommend changing pairs every 300 to 500 miles, or six to nine months. Depending on how often you wear the same pairs of shoes, this can be a bit tricky to take into account, but an easier rule of thumb is to just do a visual check.
With their demanding schedules, nurses know a thing or two about dressing to be comfortable.
The healthcare industry is one of the most dangerous environments to work for. Employees in the medical industry are constantly exposed to a complex variety of health and safety hazards at work.